Some of the oddities are indeed traditions, including plenty of participants showing up in costumes and/or tropical-zone ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

If you’ve ever looked at your lunch and thought, “Is this really the best I can do?” then 17 lunch ideas that’ll make you look like a meal prep pro are exactly what you need. These ideas are ...

To maintain strength, try eating small amounts of bland foods throughout the day, focusing on calorie-dense foods. These foods pack a lot of protein and other nutrients in a smaller amount of food.

Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... calorie surplus. This may involve a daily calorie surplus of 300 ...

SALT LAKE CITY — A program that serves Wasatch, Summit and Utah Counties is falling short on their funding leaving up to 300 senior citizens on a waitlist for Meals on Wheels. Communications Manager ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... 30 grams of protein and approximately 650 calories, but the ingredients can easily be ...

After ten seconds of rest, repeat for three minutes. In just 15 minutes, this intense exercise can burn about 300 calories and build stronger core muscles for a more toned stomach. Jump squats are ...

However, according to The Nutrition Twins, Brainiac Almond Chocolate Brain Butter is a "Smooth, creamy, indulgent snack that is the ideal weight loss snack for anyone who craves comfort food and ...