Assuming Victoria consumes the whites of two or three eggs, that would come to around 60 calories, so a total of 300 calories for her breakfast. But is it enough for the gym-loving star?

Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults, and older adults.

Thanksgiving is a time for feasting -- with roughly 20% of us planning to eat double or more of the recommended calories for some Americans on Thursday. stock.adobe.com Good gravy. The average ...

This holiday dieticians at the Pennington Biomedical Research Center shared tips with The Advocate on how to keep ...

Whether you're aiming to lose weight, maintain a balanced diet, or just stay informed, these calorie-laden options are worth skipping or, better yet, swapping for healthier alternatives such as The ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating less is not always easy, even when you have been on a fitness journey for ...