Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter ...

Aloo and paneer paratha are breakfast or lunch staples in many Indian households. But do you know which has fewer calories ...

For example, in one study, people eating the same number of calories per day but on either a low-carbohydrate diet or a low-fat diet had differences in total energy expenditure of about 300 ...

Discover Jithin VS's 7 high-protein South Indian breakfast recipes for sustainable weight loss and energy, featuring paneer, ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Introducing a delicious, easy-to-make, and healthy low carb chicken salad! This recipe is a perfect balance of flavors and textures, showcasing tender chicken combined with crisp vegetables and a ...

Starting your breakfast sandwich with a biscuit accounts for 260 calories, 11 g fat (6 g saturated), 810 mg sodium, 36 g carbohydrates, 1 g fiber, 2 g total sugars and 5 g protein.