Will Tennyson, 30, from California, visited a town where 80 percent of the population are overweight or obese. He then ...

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

More than 2,500 bills and resolutions were introduced across both sides of the State House rotunda this year. But far fewer — about 300 when discounting resolutions extending congratulations and ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

“Most randomised controlled trials show you need to reduce calories intake by at least 300 kcal for a sustained period time to lose weight. Weight gain also tends to occur during periods of excessive ...

Seven 300-calorie hot dogs would get a person past the 2,000 threshold. Even if an individual consumes 2,500 calories per day, the high end of the recommended amount, it would take more than nine ...

Hickory Run State Park in White Haven, Pennsylvania is the antidote to all that noise. Sprawling across nearly 16,000 acres in the western foothills of the Pocono Mountains, this natural sanctuary ...