Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

By Christian Radnedge LONDON (Reuters) -With temperatures reaching more than 30 degrees Celsius at Wimbledon this week, ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Elon Musk, who's fathered at least 14 children, has claimed that unless birth rates increase, "civilization will disappear." ...

Bonmati, the Ballon d'Or winner for the past two years, rejoined the squad on Monday after being discharged from hospital ...

Spain coach Montse Tome said Aitana Bonmati's recovery was progressing positively but stressed that health remains the ...

DWTS pro Jenna Johnson and her husband, Val Chmerkovskiy, enjoyed a pool day in Vegas. She wore a pink bikini in an Instagram ...

I was a gymnast when I was younger… and I also ran track in high school,” Couric tells FlowSpace at this years SHE Media ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...