Board of Directors formally appointed Emily Davenport as the permanent President of NIFS, effective July 1, 2024. The decision was made during the organization's regular board meeting on June ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable ...

Yes, holiday stress is a thing. And yes, we’re less than 10 days from Christmas. Not to mention, everything from decorating ...

For the first time in the 70-year history of the Sports Personality of the Year award, four women in a row have won. Here are ...

The Olympic gold medallist is also a two-time European champion and the British record holder in the 800m – so she knows a ...

Trumphad quipped before Election Day, that he would put Walker in charge of a new missile defense shield if elected.

New research shows men are prioritising their health and wellbeing in a way that women are not, which begs the question: why is this happening? Hannah Fearn explores the growing gender exercise divide ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

Fabletics co-founder Ginger Ressler shares her fitness and wellness product recommendations for holiday travel, from workout ...