Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Watch FitByMik’s 30-minute workout During the workout you’ll be working for 45 seconds and resting for 15 seconds. Mikala ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

With temperatures reaching more than 30 degrees Celsius at Wimbledon this week, players could be forgiven for wanting to ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

To understand the magnitude of this moment, it helps to know what the mile symbolizes. In 1954, Roger Bannister became the ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...