That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running ...

When he was 90 pounds down, he hiked 12 miles while carrying 60 pounds.

Running doesn’t require a gym membership or an expensive coach, so you can get started today as long as you have comfortable ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts ...

Winter Wonderlights: 5-9 p.m. nightly, Chapungu Sculpture Park on Sky Pond Drive in Centerra, Loveland. The 30-minute holiday ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

You can walk almost anywhere, and it doesn't require any equipment (other than a pair of supportive shoes). Adding 30-minute ...

The week before, I had been able to follow four of them behind the scenes as they prepared for the busy day ahead—applying ...