Joel Embiid’s endless injury updates read like this for the week — he sat out Wednesday night against Orlando, there’s a ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

Never in the history of football has a team been such a threat from corners. It is hard to recall such danger being created ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Get fit with strength training tips from our Wellness Wednesday segment. Discover exercises to build muscle, boost energy, ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

For four decades, the Princeton Ballroom Dance Club has served as both a social and competitive organization that brings ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

Recovery days — both active ones and full rest days — allow your body to repair muscles and replenish stores of energy, said ...