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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking ...
Just 30 minutes of exercise can boost brain throughout day, study finds
A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...
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30-Minute Workout Can Enhance Brain Function For 24 Hours: Expert Shares The Link Between Exercise And Mental Health
This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...