A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato.In this routine, you'll work through a cardio series paired with hip-hop ...

Jessica Alba designed a 30-minute cardio session for fans who are just as busy as the mom of three, and challenged her Instagram followers to try it out — details.

Is 30 minutes a day enough? Can we get by with less? ... For most people, “150 minutes of exercise a week would translate into about 7,000 to 8,000 steps a day,” Dr. Lee said.

If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for ...

1. Use the stairs at work (or home). You can even break up the 30 minutes into two 15-minute increments or three 10-minute increments throughout the day to take a run at going up and down the stairs.

U.S. Air Force Senior Airman Allen Santos, ... Day 4: Mobility: Do 30 minutes of any cardio you have access to – but every five minutes, stop and stretch for a few minutes.