New research focusing on older adults shows that targeted lifestyle changes can reverse prediabetes, with physical activity emerging as the most powerful factor. The study, conducted in the nation of ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

10 min HIIT workout with no equipment required. ... Chloe Ting. 10 Min HIIT Cardio to Burn Fat Summer Shred Challenge 2021. Posted: 16 June 2025 | Last updated: 16 June 2025.

Start with four rounds of holds for 30 seconds up to a minute—as long as you can hold perfect form. 5 Key Plank Variations Once you’re able to hold the basic plank for 60 seconds, you’re ...

Seniors benefit from cardio, strength training, and stretching exercises. Halfpoint Images / Getty Imagees Exercise programs for adults 65 and older should include cardiovascular training to improve ...

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Explore. Search Tuesday, Jun 10, 2025. ... Skip traditional cardio ...

A NASA study found that just 10 minutes of rebounding could be up to 68% more effective than a 30-minute run. If it sounds surprising, it's because your muscles work harder to stabilise on the moving ...

Are you finding it hard to clock the required steps or stay active throughout the day owing to a sedentary job? Worry not. According to experts, if you can manage 10 squats with proper form every 45 ...