The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

The Walla Walla High School senior went from swimming and diving to basketball in about 48 hours with the flip of her own ...

Accurate blood pressure readings require proper technique, while research suggests 5-20 minutes of daily exercise can help ...

More often than not, patients and even nurses and doctors are skipping steps that help paint an accurate portrait of someone’s blood pressure ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.