The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

On Saturday, 22 UNI seniors will walk onto Stan Sheriff Field for the last time as a competitor completing their Panther careers. It will also be the final time Farley walks onto the field and ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Within the group reporting minimal or no exercise, there were 13,018 women and 9,350 men. A new study has shown that just a few minutes of intense activity each day could significantly lower the ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.