Walking is a beneficial exercise for weight loss, adaptable to all ages. Younger adults (18-40) benefit from brisk 45-60 ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

All in all, aim to do cardio exercises, like walking, for at least 30 minutes a day, most days of the week. Then add a 20- to ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.