Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

It’s a little longer than 30 minutes. The runtime on this workout is 37:49, so the title is somewhat misleading. When trying this routine yourself, make sure you have at least 40 minutes to spare.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

3. 30-minute cardio Latin dance workout. YouTube. Watch On . Equipment: None. Dance workouts are my favorite type of cardio workout, because I'm a terrible dancer but love a good challenge.

To find out more, I added a 30-minute steady-state cardio workout to my routine — read on to find out what happened to my body. As a reminder, what works for me might not be right for you and ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.