Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

This 30-minute cardio workout is low impact but packs plenty of intensity. Join trainer Rachel McClusky for this routine once, and you'll be back again.

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

Her fun and challenging under-30-minute cardio sequences will make your workout feel like a game night. All you need is a deck of cards (yes, really!) and you're ready to sweat. PS, There’s More ...

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Day 1: Cardio: Start your busy week in the right mindset to pull back and use each day as a mental and physical break from more intense workouts. Day 1 can be a simple 30-minute cardio day ...

3. 30-minute cardio Latin dance workout. YouTube. Watch On . Equipment: None. Dance workouts are my favorite type of cardio workout, because I'm a terrible dancer but love a good challenge.

Most Zumba workouts run up to an hour, so this 30-minute routine is ideal if you're just starting. Plus, you won't need any equipment — all you need is some space to move, and optionally, a yoga ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

This 30-minute cardio workout is low impact but packs plenty of intensity. Join trainer Rachel McClusky for this routine once, and you'll be back again.