workout in this fashion. Some are so intense in nature, that performing them for seven minutes non-stop will suffice. Others, ...

Here is the moment drug dealer John Belfield was arrested for committing the brutal murder of Thomas Campbell. John, 30 was arrested and sentenced to life in prison, to serve a minimum term of 37 ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...