However, it’s better to start somewhere that fits your fitness level. I wanted to revisit this for that reason. Now, I ...

Monthly fitness challenges are all the rage, inspiring both beginners and enthusiasts to engage in daily activities for 30 days. But why the fascination with this time frame, and what makes these ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.