Lagos is buzzing with anticipation as the STRONG NATION FITNESS HANGOUT 2.0 prepares to take center stage this Saturday, ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Three participants from the recently-concluded MSS Ultra ocean swimming competition in Mumbai tell us their training secrets ...

Taryn Burke is a personal trainer and mental health counselor. Here, she shares her experience completing 75 Hard, the ...

One hundred day exercise program starts Jan. 17 and runs through April 26, encouraging and rewarding participants who get and ...

At first glance, doing a wall sit may look like a cinch. After all, your back is pressed against a wall so you’ve got solid support. But the exercise is surprisingly challenging­—and a great way to ...

Rudy Lopez said the soothing sounds of the violin have always called to him, but it wasn’t until three years ago that he ...

Individuals categorized as fit, even if overweight or obese, did not exhibit a notable rise in cardiovascular disease or ...

The days may be getting colder, but recruit and former teacher Peyton Segars said the workouts are heating up.

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...