Staying consistent with workouts isn’t just about willpower - it’s about mindset, habits, and small wins that keep you moving.

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Nargis Fakhri revealed that she undergoes a nine-day water-only fast twice a year, surviving entirely without food.

Forget grueling gym sessions; just 30 minutes of daily moderate activity is enough for health benefits. Consistency is key, ...

Prime Day is a great time to buy a Dyson — although the newest Gen5Detect is still expensive, older models like the V8 and ...

The Saucony Guide series is a trusted daily trainer for runners who want a touch of stability without an overly bulky feel.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Ready to have a blast this Fourth of July? Check out our big list of parades, fireworks and other patriotic events around ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

In another match, Novak Djokovic clinched a 6-3, 6-2, 6-0 destruction of home hope Dan Evans. Read more at straitstimes.com.

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...