Oklahoma City-based content creator Joshua Allard embarked on a challenge as extreme as it was unusual: eating 150 eggs in ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

30 Day Fitness Challenge: According to the World Health Organisation (WHO), regular physical activity reduces the risk of heart disease, diabetes, and obesity. Chair exercises are ideal for ...

The 30-Day Kettlebell Swing Program Before we get into the nitty-gritty of this four-week kettlebell swing program, let’s talk about progressive overload for a minute as it can make all the difference ...