That's where the 28-day indoor walking challenge comes in ... A regular walking habit also increases overall fitness, aids ...

Sugar withdrawal may result in cravings and mood swings, including irritability and crankiness in the initial days of cutting sugar. People with pre-existing problems should see a doctor before ...

The goal is simple: To move for 30 minutes ... the challenge, that's another way to help keep yourself accountable to complete all 31 days of movement, according to Arzón. How to make weight ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

Dr. Thompson says to aim for 7,000 to 10,000 steps a day, but getting out for even just 30 minutes can have a positive impact on weight loss efforts. “Be as active as you can be,” says Sue ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Cut it out for 30 days and see the difference,” Nick added that quitting alcohol is non-negotiable for weight loss. Calorie deficit helps in losing weight steadily, which ensures that the lost ...

Make it a habit to add these spices to your meals; not only will they enhance your cooking, but they'll also support your weight loss endeavors. Losing 5 kg in 30 days is achievable with a ...