There’s no doubt that consuming too much added sugar harms your overall health. This article explains what 30-day no sugar challenges are and whether they’re beneficial for health.

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive ... It’s recommended that you start the challenge over if you get off track.

WHEN YOU WANT to eat less sugar, you can go cold turkey. But we think there's a better way, which is where our 30-Day Eat Less Sugar Challenge comes in. Every day, you cut back just a little bit.

1. Veggie-A-Day Challenge This challenge will help you introduce more wholesome foods into your lifestyle. Eating more vegetables is an easy way to get more nutrients, fiber, and variety in your diet.

30 Day Fitness Challenge: Best Foods For Gut Health. Monday March 24, 2025; Aayushi Singh Chauhan; Including these in your diet can reduce gastrointestinal discomfort and improve overall well-being.