To improve public and planetary health, Finland is urging a shift from meat-heavy diets to plant-based proteins in its new ...

Tens of thousands of young Chinese are embarking on money-saving challenges and sharing their latest feats on social media.

The winter arc trend encourages people to get a head start on resolutions that are usually ignored until Jan. 1. But it's important to be realistic when setting new health goals, experts said.

A cricketer's diet on match day is crucial for optimizing performance, endurance, and recovery. With matches often lasting an entire day, or even longer for formats like Test cricket, players need a ...

(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...

To help you make smarter food choices, we've curated a dietitian-approved list of the 30 healthiest foods to eat every day. These nutrient-packed options are easy to incorporate into your meals, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day.

Dietary fat is a calorie dense nutrient, and including too much in your diet may contribute to excess ... amount of saturated fat you can eat per day by calculating your calorie needs.

Increase awareness of the nutrition challenges within the community and highlight the critical importance of proper nutrition during the first 1,000 days of life. Provide an overview of the Tutok ...

Paddy set off early – at 7.20am - from Kendal on Day 3 of Radio 2’s Ultra Endurance Cycle Challenge for BBC Children in Need. He’s attempting to cycle almost 300 miles from Wrexham AFC to ...

that sacrifices nutrition for quantity. For instance, protein sources such as meat, fish, and eggs have become prohibitively expensive for many families. In response to these challenges, households ...

All to raise money for BBC Children In Need. Paddy’s Ultra Endurance Cycle Challenge sees him ride 300 miles through three nations and eight counties on a retro kid’s bike. Keep it Radio 2 to ...