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As the golden quarter unfolds, brands face one of the most lucrative opportunities of the year. This period, characterised by ...

Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for ...

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A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

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A new study has found the right combination of exercise and sleep to improve memory and cognitive performance the following ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did I know my ego was about to ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Learn how to achieve your savings goal of $1,000 in 30 days. Develop habits and strategies to take control of your finances ...