With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

These fitness challenges will help you feel motivated ... from learning to hold a five-minute plank to a 30-day challenge to help you find a new workout style. Building up to a full press-up ...

The Dubai Fitness ... the challenge inspires individuals across the city to prioritise their health through a simple yet effective goal: Complete 30 minutes of exercise every day for 30 days ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...

Here’re new ways to complete your 30 minutes of physical activity daily for 30 days As the eighth edition of the Dubai Fitness Challenge (DFC ... For those at home, DFC’s online HIIT series ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...