Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

A top American cardiologist, Dr. Sanjay Bhojraj, has shared a natural, drug-free method to lose up to 13.6 kg (30 pounds) ...

Mrs Elaine Bridgestock, a full time data Quality manager for Rastrick Health Centre, suffered with high blood pressure, ...

Discover top bargain picks offering qualified dividends. Secure a sustainable, stress-free retirement with diversified income ...

I used it every day for 4 weeks to see if it could help with cravings and energy. My full review explains the reality.

Senior Services is seeking a volunteer receptionist for the Generations Center on Mondays and Fridays. Both morning and ...

Noblesville Swim Club’s Taylor Preston finished her outstanding meet with Day 3 wins in the Girls 9-10 100 backstroke and 100 ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy drinks every day. The 30-year-old had a main goal when starting her ...

These pasta salad recipes, featuring delicious ingredients like cheese, veggies and proteins, are the most popular among ...