Dr Michael Mosley, the UK's most famous diet guru who died aged 65, was an expert in the world of health and fitness - and he ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Cyber Monday is Dec. 2, but you don't have to wait until after Thanksgiving to shop these early deals from Amazon, Nike, Best ...

Processing isn't inherently negative—the extent of processing and its impact on nutrient density are critical factors to ...

PT Rowan Clift has shared his "simple and effective plan" that ensures you lose belly fat and tone up this winter, with his ...

Across the four dining facilities, 2,724 individual menu items were counted, with the highest number of items — 1,282 items ...

Switching to a vegan diet reduces grocery costs by 19% annually. It also improves health by helping manage obesity and heart ...

Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...

The United Nations humanitarian office warned of a “stark increase” in the number of households experiencing severe hunger in ...

Other tried and true tactics for managing stress and anxiety are spending time in nature, meditation, exercise and getting ...