attempt to transition to a diet low in added sugars and high in healthy foods that you can follow long term. This is much more powerful when it comes to overall health than any 30-day challenge ...

Lately, terms like “healthy diet,” “plant-based diet ... breaks down the notion that a 30-day fruit diet is always good for ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners ... as we wanted to be sure to include some great gut-healthy recipes, such as our Chickpea & Sweet ...

By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be ... Foods such as veggie burgers or frozen “healthy” meals can have many ingredients ...

The best way to eat healthy foods is to think about what you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...