Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for motivating me to transform my body!

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

A McDonald’s customer who spotted Luigi Mangione, the 26-year-old man suspected of killing UnitedHealthcare CEO Brian ...

"If you do need to buy food on the road, go for baked, steamed or grilled options of proteins, and skip the chips; ask for extra salad or veggies instead. [Or] grab a pre-made salad wrap instead of ...

The Maryknoll Spartan girls basketball team, led by Pua Herrington (23), took to the air to pose for a shot. She kept a 4.0 ...

Ectomorphs are tall slim individuals with fast metabolisms making it hard to gain weight or muscle Learn expert-backed ...

While Bryan Johnson's efforts are admirable, the idea of living forever remains a distant dream. For now, the best we can do ...

Niemczyk’s advice: “Make sure to re-fuel and re-hydrate following your workout and try to get at least eight hours of sleep a ...

Learn how to achieve your savings goal of $1,000 in 30 days. Develop habits and strategies to take control of your finances ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

A New Hampshire worker who was seriously injured during a super move woke up Friday from a two-and-a-half-week medically induced coma.