By Jonel Aleccia AP Health Writer Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added […] ...
"If you do need to buy food on the road, go for baked, steamed or grilled options of proteins, and skip the chips; ask for extra salad or veggies instead. [Or] grab a pre-made salad wrap instead of ...