A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option ...

Jennifer Lopez shares her home workout routine. With just dumbbells and a mat, she works her entire body in quick, efficient ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

This year's Cyber Monday sales include a ton of deals on Garmin watches in particular. The Forerunner, Instinct, Vivoactive, ...

Find the best gym trainers and gym shoes for HIIT, gym-based workouts, boxing and more, with styles from R.A.D, Nike, adidas ...