TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Program director Michelle Ervin said she tried to design the Onekama 30-Day Challenge for people of all abilities and mobility levels, allowing almost all ages to participate in the fitness challenge.

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

Wrong, as MH fitness director Ebenezer Samuel ... So what better way to make it stick than committing to a daily challenge? My plan: Pick out a tough, ab-focused exercise (that wasn’t a bracing ...

Summer Vacation 2025 Vocabulary Challenge for Students (June 1 to June 28, 2025) Learn 5 new english words each day with simple meanings & sentences to boost your vocabulary.

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Bio-K+, a pioneer in probiotic science and trusted leader in gut health for 30 years, proudly announces the launch of its 30-Day Gut Challenge in celebration of the brand's 30th anniversary. This ...

In a major development, this year’s Dubai Fitness Challenge will feature a brand-new flagship event titled ‘Dubai Yoga’, which will conclude the 30-day initiative with a sunset yoga session ...

Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

INDIANAPOLIS — College basketball coaches will be able to challenge officials’ calls next season for the first time, and the NCAA also said there is “positive momentum” toward switching the men’s game ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...