I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Oklahoma City-based content creator Joshua Allard embarked on a challenge as extreme as it was unusual: eating 150 eggs in ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle ...

While losing weight is neither easy nor quick – there are a lot of factors you need to take care of. From exercise to the right kind of diet – weight loss is achieved with a lot of hard work. Udita ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.