Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Oklahoma City-based content creator Joshua Allard embarked on a challenge as extreme as it was unusual: eating 150 eggs in ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge. With numerous products flooding the market, finding a reliable and effective weight management solution is ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Weight loss injections are set to be more widely available on the NHS for free as part of a 10-year plan for the health ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...