Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

For our latest Deal of the Day, you can get the Garmin Vivoactive 5 for 30% off, which is one of the best Apple Watch alternatives, thanks to its focus on fitness and health tracking. The ...

At 10:38 a.m., Wiese Street had two individuals present. The area remained quiet with minimal activity, though it typically swells and decompresses as the day progresses. The southwest 16th Street ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

With NEET approaching, Day 20 of the 45-Day Challenge highlights 10 key Chemistry topics like bonding, thermodynamics, organic chemistry, and biomolecules—important for scoring well in the exam. With ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

A BRIDGWATER veteran is preparing to take on an ambitious fundraising challenge this May to mark 80 years since VE Day and raise funds for Blind Veterans UK, the national charity supporting ...

Good food, sleep, and exercise are crucial for better health ... “Walk, run, dance, or stretch for 30 minutes a day to stay fit,” the ministry said “Take a good night's sleep to recharge ...

To provide much-needed rest and recovery, the Department of Education (DepEd) announced on Monday, April 7, that it had granted a 30-day uninterrupted flexible vacation for teachers. (DepEd / MB ...