So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, and strengthening key muscle groups,” he said. “Each workout ...

Mon, April 7, 2025 at 4:59 PM UTC ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

Despite regularly getting my clients to do the move, I rarely do it myself, so I decided to set myself a fitness challenge of doing wall balls for 30 days. I started with a 5kg medicine ball like this ...

Amazon MX Player’s new fitness reality show, Battleground, features 16 contestants in a 28-day competition. They will undergo intense physical and mental challenges, competing in four teams ...

The ongoing 30-day rant challenge on social media continues to gain attention as veteran singer Chinagorom Onuoh, better known as African Chin, became the latest celebrity to air his voice. In a video ...

Singer African China has joined the ongoing 30 Days Rant Challenge with his children. The singer, in a new single on social media, highlighted Nigeria’s ongoing economic challenges and scored ...