We took on the ultimate fitness challenge: 200 push-ups a day for 30 days. But what were the results? Watch as three guys ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Arzón's challenge encourages participants to commit to 30 minutes or three miles of movement every day for the 31 days of ...

Eighty-three percent of the participants at the eighth edition of the Dubai Fitness Challenge (DFC) experience better sleep ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

Resistance bands are a versatile fitness tool for building strength, improving mobility, and enhancing workouts. Learn how to ...

The Dubai Fitness Challenge 2024 concluded with a record 2,735,158 participants, marking its most successful edition yet. The ...