By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for ...

"My '3for31 Challenge' is a community-driven initiative designed to help people build consistent movement habits," Arzón, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Measure your biological age with cutting-edge epigenetic testing, 85% more affordable than competitors, bringing advanced ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A workout trend which was made popular by a social media influencer after she claimed it helped her lose weight is doing the ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

The holiday season doesn't mean it's time to slack off on your fitness goals! Here are 12 days of Christmas workouts just for you!

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.