Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped ...

While there are general exercise and nutrition guidelines for everyone, your genetics will determine how much you need to ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Coffee is the great wellbeing divider. There are those of us who can’t get enough of it, who swoon over the mere scent of an ...

When eaten regularly, millet can improve digestion while helping manage your weight, Jinal Patel, dietitian, Zynova Shalby ...

Processing isn't inherently negative—the extent of processing and its impact on nutrient density are critical factors to consider.

The multibillion-dollar AI company Character.AI is hosting pro-anorexia chatbots that promote disordered eating and unhealthy ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

A list of I’m A Celebrity’s most shocking weight loss transformations after the amount of food campmates actually get given ...

Diabetes is often misunderstood as a condition that only affects overweight individuals, but this is far from the truth. Even ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...