You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Slimming Tea reviews, discover ingredients, benefits, and my 30-day weight loss results using this natural detox tea.

Milk Thistle: Known for its liver-supporting benefits, this helps the body detox and improve fat processing. Resveratrol: ...

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

Including the $20 serum Drew Barrymore likes to "douse" herself with and the $17 lotion Julia Roberts uses on her elbows, ...

Parks and rec events coordinator Jean Capper took part in the inaugural Onekama 30-Day Challenge last year and is looking forward to this year's iteration. "Last year was the first 30-day challenge ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...