The list of what I couldn't eat was depressingly long: No gluten, no grains, no dairy, no sugar. This was my month on The 30 Clean diet.

Everett gained 13 pounds of muscle mass after eating 30 eggs daily for a month. YouTube/What I've Learned. Everett said that, overall, he found the challenge relatively easy.

At its core, clean eating is all about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables , whole grains , lean ...

WHEN YOU WANT to eat less sugar, you can go cold turkey. But we think there's a better way, which is where our 30-Day Eat Less Sugar Challenge comes in. Every day, you cut back just a little bit.

Day 1 establishes the clean eating foundation with fiber-rich whole grains, plant proteins, omega-3 fatty acids from salmon, and naturally sweet fruits.

In a series of short and easy-to-understand videos, Seema Sheth explains simple strategies to reduce unnecessary spending and ...

Whole30 is an elimination diet program that proponents say can improve sleep, energy, and mood and potentially aid weight loss. Want to get started? Follow this straightforward guide with a ...

Be plant-centric. This doesn’t mean you have to exist on kale and kale alone. (Anything can be taken too far!) It means finding ways to embrace generous portions of veggies at most eating occasions.

A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits. Skip to main content. 24/7 Help. For premium support please ...