Adequate Nutrition and Caloric Intake: While the 30-Day Shred Diet focuses on clean eating and portion control, it's important to ensure you're still meeting your body's nutritional needs.

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Some days I caved in and went for TJ’s, and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily on raw, unprocessed foods. It would be very ...