It’s time again for Foodie Friday, and today is our special menus edition, where we highlight restaurants that cater to ...

Swapping each others diets for a day challenge, we gave each others food that we normally eat during the day. Impossible diet challenge with a basic white girl!

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Bio-K+, a pioneer in probiotic science and trusted leader in gut health for 30 years, proudly announces the launch of its 30-Day Gut Challenge in celebration of the brand's 30th anniversary. This ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

We accept this day as a gift and choose to walk in your ways. Free us from our worry and anxiety as we do our tasks today for your glory. In Jesus’ name, amen.

For reference, we aimed for 1,800 calories per day, at least 30 grams of fiber and 3,500mg of potassium and limited sodium to 1,500mg and saturated fat to 14 grams, with an upper limit of 20 grams ...

He said: "The usual challenge for Les Bourgs Hospice is the 30 Bays in 30 Days, so I decided to put my own twist on it and do 30 bays in one day. "I'm going to be starting at the bathing pools and ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes.

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

Fruits Vegetables Legumes Nuts Whole grains "One of my favorite ways to get fiber into my diet is to put a tablespoon of chia seeds in 30 ounces of water," Desai says.