Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

The diet industry is a profitable one.Despite online body positivity movements and vocal backlash to the so-called diet ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...