However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Between the two of them, Alabama’s Kalen DeBoer and Auburn’s Hugh Freeze have coached in a grand total of one (1) Iron Bowl.

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Take Lisette Stephanie Rendón Barzola from South Africa, a biologist who lost over three stone (20kg) through using the app.

It’s unclear whether incoming President Donald J. Trump will support outgoing President Joe Biden’s plan to insure the weight ...

Millions of Americans who have obesity could gain insurance coverage for drugs like Wegovy if the Trump administration allows the rule to go into effect.

In today’s fast-paced society, where lifestyle-related diseases are on the rise, obesity has emerged as a serious health ...