If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Also read | Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her The nutritionist suggested three simple steps to steadily lose weight and ensure that the ...

But there are many strategies you can use to lose weight in a healthy, sustainable way, including lifestyle changes and medication. How long does it take to lose weight? What is the best way to ...

Eat strawberries for weight loss, as they can help you achieve your health goals in a delicious and nutritious way. Strawberries are high in fibre ... Feeling full makes you less likely to overeat, ...

Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know. Calorie deficit has become synonymous with weight loss.

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

Engineers designed a new type of gastric balloon that can be inflated and deflated as needed. It could offer an alternative for people who don't want to undergo more invasive treatments such as ...