2. Only eat sugar after dinner There are plenty of people for whom a sweet tooth is a way of life and for those people, the ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...

Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

One is known as “The Monster,” the other “Big Bang.” The bout between champion boxers Naoya Inoue and Junto Nakatani is ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

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