You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Holidays are typically a joyful time filled with celebrations, gatherings, merriment, and joy. However, these special days can also be stressful and emotional when a loved one dies. To help during ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers ...