I’m living proof that you can undergo strength transformations multiple times in your life, at any age. So, I’m sharing my chapter two. Follow my 28-day workout plan here ...

Follow my 28-day workout plan here. ... Age is truly just a number and you have control over how you age based on the habits that you do every day, so prioritizing not only the exercise part, ...

I was able to commit to a rigorous 28-day workout program, by the end of which I got as lean as I’ve ever been ... at least in my experience, rarer to come by as we age. As you get older, ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

A 28-day workout plan to transform your mindset and body in just 4 weeks. Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help ...

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her mother believes energy drinks are to blame.

My 28-Day Workout Challenge Journey. Andi Breitowich / Jewelyn Butron. Given that Belgrave's workouts are nice and quick, they can be done any time of day that's convenient for you.