Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat is always a challenge. If you need help with this, you’re in luck. We spoke with Scott “Spirit” Herman, ...

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot By Diana Bruk Published May 14, 2025, 3:36 p.m. ET ...

But there’s another important part of working out – the “off” day. On this day, a rest day workout can help you stay the course. Here’s what you need to know.

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A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

It involves doing Pilates exercises with the support of a wall—making certain exercises more difficult, but others a little easier by using the wall for support and balance. Personal trainer Jenna ...

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her mother believes energy drinks are to blame.

Benefits of Strength Training for Distance Runners That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day.

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

I kicked off my first week of the challenge right after returning from holiday vacation with super high motivation On my first day, I started with the 10-minute dumbbell strength workout followed by ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Push day workouts help in building posture. Image courtesy: Adobe Stock A push day workout is part of a strength training routine in which you split your workout and focus on your upper body, as per ...