I've always been a workout class enthusiast, but my motivation to get out the door on dark and cold winter days can be low. (You too?) When I had the opportunity to take on the Women's Health 28 ...

WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

It was packed with science-backed tips for getting lean, plus a 28-day workout plan. You can get started today by accessing the 28-day plan via your MVP membership here or if you want the full ...